Its widely available both fresh and frozen. Its a fruit thats eaten like a vegetable and delicious when prepared properly.
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Snack on the vegetable as a “chip,” frying sliced rounds dusted with cornmeal and served with ketchup or another dipping sauce. Okra is a common ingredient in Southern cooking and its featured in numerous international recipes. Okra works well added at the last minute to a sour fish soup or slowly stewed with potatoes and tomatoes. To keep its syrupy texture to a minimum, cook the pods whole, or cook them quickly, preferably with an acid such as citrus or vinegar. Its filled with tiny white seeds and is sometimes called ladys fingers due to. What to cook: Because of its unique texture, okra is frequently used as a thickening agent, added to stews such as gumbo. Okra is the seed pod of the Abelmoschus esculentus plant. Ridged along its length, the green, slightly fuzzy pod contains rows of edible seeds that release a mucilaginous (sticky, viscous. It’s also known as bhindi or lady’s fingers, in reference to the long, elegantly tapering shape. Gumbo and more great recipes using okra > Originally from Africa, okra is a vegetable widely used in cuisines such as Caribbean, Creole, Cajun and Indian. To minimize its viscous texture, look for pods that are small and firm, avoiding okra that is overly ripe or large. The white, oily fruit kernels are also eaten. Their meat is tender and has a sour, piquant taste reminiscent of beans and gooseberries. The finger-length, green, multi-edged pods are covered with fine fluff. Therefore, okra brings to your body thousands of surprising benefits below. What is okra The okra pods came to the western world with immigrants from southern countries. Okra is one of the incredible vegetables low in calories and rich in fiber content. Okra is a member of the mallow family related to cotton, hibiscus and hollyhock and thrives in the warm summer climate of the. Okra is an excellent source of essential vitamins and minerals, including vitamin B, C, calcium, and other nutrients. Okra is typically in season from summer through early fall, and varieties range in color from vivid green to deep shades of red and purple. What is it Raw okra Photo courtesy of iStock / KaiWong.
But the vegetable pods can be used in a number of ways, including stewed, fried or pickled.
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What’s in season: Though okra is found in a number of cuisines throughout the world - including African (from which the pods were introduced to the American South), Thai and Indian - the member of the mallow family is often a challenge to cook, even for fans, because of its rather gelatinous texture. While okra is somewhat slimy in texture, those that know how to properly prepare.
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